run-foryour-life

Anonymous asked: are you supposed to step back when doing squats with the squat rack so that you can step forward to unload the weight? mine is set so I wouldn't be facing the mirror, just wondering how bad it would be to step backwards to put the bar back on? thanks!

I don’t really know what you mean. Generally you unrack the bar and step back so that when you squat down the bar won’t get caught on the rails (where you rack it) but you still want to be over the safety bars. I hope that makes sense!

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thepolyvorecollection:

The run club by pastelised featuring nike shoes

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get-fit-4-life:

freshly—fit:

love her gear!

Fit!

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Anonymous asked: Fiona help me :( My mum brought ice cream which is a trigger food (I have BED) I really want some but I've been so good for about ten days now!!! What do i do.

If you feel like you can have just a single serve and it won’t trigger a binge, then go ahead! If not, maybe avoid it. Sorry, I don’t have any personal experience with binging.. can any of my followers help better?

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Anonymous asked: So I'd have to lift weights? What if I just want nice toned stomach? Can I just do bodyweight exercsies paired with cardio?

Being toned is completely different to being ripped! Of course you can achieved a nice, flat, toned stomach with bodyweight exercises. Squats, lunges with a rotation, push-ups and floor exercises will help.. have a look online at workout videos too, there’s plenty out there :)

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blackbird-flyy asked: How can I make my inner thighs more muscular? I'm starting see toned muscles on the outside of my thighs but really want to balance things out. Any ideas? Thank you for your time, beautiful!

- Sumo squats (or any other wide stance squat including hack squat)
- Sumo deadlifts
- Bulgarian split squat
- Leg press (feet wide and high)
- Lunges (concentrate on taking long strides to really feel the stretch which will also help target the inner thigh more)

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