Anonymous asked: are you supposed to step back when doing squats with the squat rack so that you can step forward to unload the weight? mine is set so I wouldn't be facing the mirror, just wondering how bad it would be to step backwards to put the bar back on? thanks!
I don’t really know what you mean. Generally you unrack the bar and step back so that when you squat down the bar won’t get caught on the rails (where you rack it) but you still want to be over the safety bars. I hope that makes sense!