Sumo squats: 20kg, 15kg, 15kg, 15kg, 15kg, 15kg (15 reps)
SUPERSET with front squats: 15kg, 15kg, 15kg, 15kg, 15kg, 15kg (15 reps)
Hammy curl: 25kg, 25kg, 25kg, 22kg, 20kg DROPSET —> 18kg (12 reps)
Leg press: 55kg, 55kg, 55kg, 45kg, 45kg DROPSET —> 41kg (12 reps)
Calf raises: 25kg, 25kg, 25kg, 25kg, 25kg, 25kg (12 reps)
Straight leg deadlift: 30kg, 30kg, 30kg, 30kg, 30kg, 26kg (8 reps)
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