http://run-foryour-life.tumblr.com/

I've got to say, I just found your blog and I've been hooked on it. Quality fitness blog! Keep up the work :)

Thu, 23 May 2013 00:55:12 -0400

Thank you! :)

I do weights a few times a week and it is hard but I'm not huffing and puffing at the end the same way I do when I do cardio, am I still getting a good enough workout? Or does huffing and puffing not necessarily constitute a good one? Thanks!!

Thu, 23 May 2013 00:55:04 -0400

Yes! Huffing and puffing doesn’t necessarily mean a good workout. I get a bit huffy puffy with weights though because I tend to superset and go pretty heavy.

I love your Blog. Great! Best E.

Thu, 23 May 2013 00:53:04 -0400

Thank you!

Whats the longest you've ever done a plank for?

Thu, 23 May 2013 00:53:00 -0400

Around 5ish minutes. I’m not the best at planks!
We had a plank off back when I was doing my PT course and one of the guys held it for 8 and a half minutes. I don’t do planks for my core really though, just when there’s a plank off, I’m up for it.

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Wed, 22 May 2013 23:55:16 -0400

Happy Birthday Grandad, miss you so much ❤r.i.p

Wed, 22 May 2013 23:43:37 -0400

Happy Birthday Grandad, miss you so much ❤r.i.p

are you supposed to step back when doing squats with the squat rack so that you can step forward to unload the weight? mine is set so I wouldn't be facing the mirror, just wondering how bad it would be to step backwards to put the bar back on? thanks!

Wed, 22 May 2013 18:09:54 -0400

I don’t really know what you mean. Generally you unrack the bar and step back so that when you squat down the bar won’t get caught on the rails (where you rack it) but you still want to be over the safety bars. I hope that makes sense!

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Wed, 22 May 2013 18:08:25 -0400

thepolyvorecollection: The run club by pastelised featuring...

Wed, 22 May 2013 17:40:43 -0400

thepolyvorecollection:

The run club by pastelised featuring nike shoes

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Wed, 22 May 2013 17:40:33 -0400

get-fit-4-life: Bench!

Wed, 22 May 2013 17:37:58 -0400

get-fit-4-life:

Bench!

get-fit-4-life: freshly—fit: love her gear! Fit!

Wed, 22 May 2013 07:40:17 -0400

get-fit-4-life:

freshly—fit:

love her gear!

Fit!

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Tue, 21 May 2013 08:03:53 -0400

I’m generally a super happy and positive person but today really, really sucked.

Tue, 21 May 2013 07:14:04 -0400

I’m generally a super happy and positive person but today really, really sucked.

healthy-habbits: flwrsinyrhair: Oatmeal everyday Fitness...

Tue, 21 May 2013 07:07:18 -0400

healthy-habbits:

flwrsinyrhair:

Oatmeal everyday

Fitness blog! Lets do it together!🍎

Fiona help me :( My mum brought ice cream which is a trigger food (I have BED) I really want some but I've been so good for about ten days now!!! What do i do.

Tue, 21 May 2013 07:06:15 -0400

If you feel like you can have just a single serve and it won’t trigger a binge, then go ahead! If not, maybe avoid it. Sorry, I don’t have any personal experience with binging.. can any of my followers help better?

So I'd have to lift weights? What if I just want nice toned stomach? Can I just do bodyweight exercsies paired with cardio?

Tue, 21 May 2013 07:05:03 -0400

Being toned is completely different to being ripped! Of course you can achieved a nice, flat, toned stomach with bodyweight exercises. Squats, lunges with a rotation, push-ups and floor exercises will help.. have a look online at workout videos too, there’s plenty out there :)

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Mon, 20 May 2013 23:59:20 -0400

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Mon, 20 May 2013 23:58:54 -0400

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Mon, 20 May 2013 23:57:08 -0400