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  • FIONA, 19, AUSTRALIA, PERSONAL TRAINER, TRIATHLETE, RUNNER, GYM JUNKIE

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Dinner: butterflied turkey breast with chopped spinach & basil and fresh garlic with steamed carrots and broccoli.
6 ♥
Dinner: grilled chicken topped with sliced tomato and low fat cheese, salad with baby tomatoes and four bean mix! 
4 ♥
Dinner: Thai chilli seasoned chicken breast with broccolini. I also had a sustagen sport!
0 ♥
Dinner: extra lean marinate steak with cucumber, tomato, spinach and broccoli and fat free balsamic!
1 ♥
Dinner
7 ♥
Dinner: veggie ‘schnitzel tender’ on 1/2 a sandwich thin with red onion and 1 teaspoon tomato sauce and lettuce with tomatoes in fat free balsamic. Challenging myself with fear food, YES:)
4 ♥
DINNER: 1/2 a wholemeal pita, 2 egg whites, 1 tomato, handful of spinach and 2 tablespoons of corn and 2 tablespoons of four bean mix all scrambled together and seasoned with Mexican spices :) was SO delicious!
3 ♥
DINNER: pumpkin topped with baked beans, corn and low fat mozzarella :)
4 ♥
DINNER/post-practice: Sultana bran with 3/4 a chocolate up&go energize, 1/2 a banana and a teaspoon PB all warmed in the microwave because I’m so damn cold. This is more cals than I’m used to in one meal but I trained hard today and I’m exhausted and drained, so fuck you ED. I refuse to feel guilty for this one.
2 ♥
DINNER: turkey salad with sliced strawberries
2 ♥
Fear food #2 hoping the iron from the mince will do me some good.
1 ♥
DINNER: salad with sliced strawberries and balsamic, tuna with orange peel on the side for my protein hit and a glass of water :)
3 ♥