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  • FIONA, 19, AUSTRALIA, PERSONAL TRAINER, TRIATHLETE, RUNNER, GYM JUNKIE

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Today’s workout:

60 pull-ups 
60 deadlifts (40kgs)
60 squat thrusters (20kgs) 
60 inverted burpees (10kgs) 

Start with 10 reps of each and then work your way down to 1. 
MY TIME: 14.37

Three rounds:
Battle ropes (30 seconds)
Push-ups (20 reps)
Squat jumps (20 reps)

Four rounds:
250M on the ergo
10 jump chin-ups  

9 ♥
Got back? #back #progress #lats #grewmesomemuscles #gym #fitspo #me
14 ♥
Stop shopping Fiona #gym #workoutclothes #lornajane #shopping #canthelpmyself #purseisabitlighternow #whoops
11 ♥
Gun show Thursdaysorry about my face, oh my gosh
129 ♥
Went to Tims last night and we ate a whole lot of pizza and chocolate and I didn’t wake up 10kgs heavier. Just a reminder guys - one cheat meal isn’t going to make you gain weight! My abs might not look as good as usual but my tummy is still flat. Treat yourself occasionally :)
192 ♥
buffyshot:

hardbod

Can we stop saving my pictures and uploading them. This is my own personal picture.. 
1729 ♥
Going for coffee with Tim yay bye lovelies xoxo
36 ♥
You know you’re a runner when your Saturday night consists of 5km hill repeats followed by an ice bath. Bliss 👌💕 #me #icebath #runner #runnerproblems #wildsaturdaynight #myhamstringsthough
14 ♥
I used to love yoga so much, I miss it
14 ♥
Slowly but surely getting there #personal #me #progress #thisismybeforepicture #goingtodestroyyouabs #fitspo #gym #motivation
185 ♥
I love this colour
30 ♥
😘 #me #gym #kissmyabs #fitness #obnoxiousshirt
4696 ♥
This is MY personal picture. I would really appreciate it if people would just reblog it instead of saving a picture of myself and reuploading it as their own. Credit pls
1317 ♥
Dinner date with a cute boy yay
33 ♥
Working on that upper back #muscle #fitspo #progress #swimmertanlines #growpls #me #gym #motivation #gettingthere
30 ♥
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