60 deadlifts (40kgs)
60 squat thrusters (20kgs)
60 inverted burpees (10kgs)
Start with 10 reps of each and then work your way down to 1.
MY TIME: 14.37
Battle ropes (30 seconds)
Push-ups (20 reps)
Squat jumps (20 reps)
250M on the ergo
10 jump chin-ups
I had the best night. It was seriously so, so lovely.
I changed my workouts up a bit this week and did a lot more running and outdoorsy activities this week and it’s been awesome. Just felt like my body needed a bit of a rest from weight training.
Sunday - ran black hill
Monday - rest day
Tuesday - ran the snakepit x6 and then 2km easy
Wednesday - back (only really strength sesion I did)
Thursday - HIIT and a 5km run
Friday - mount lofty
I’m not sure what I plan on doing at the gym today but I’m doing lofty again tomorrow.
- slept in til 7 WOOOO
- woke up to the sweetest message
- smiling like an idiot
- had banana oatmeal for breakfast
It’s going to be a good (but stupidly long) day yay
So far today I’ve been to work, trained a client, done my own workout (legs and core) and now I’m back home eating eggs and having a cup of tea… and it’s only 8.30AM.
my abs hurt, you win Tim :)