Today’s workout:
60 pull-ups
60 deadlifts (40kgs)
60 squat thrusters (20kgs)
60 inverted burpees (10kgs)
Start with 10 reps of each and then work your way down to 1.
MY TIME: 14.37
Three rounds:
Battle ropes (30 seconds)
Push-ups (20 reps)
Squat jumps (20 reps)
Four rounds:
250M on the ergo
10 jump chin-ups





